It's a good idea, says the American College of Sports Medicine. The ACSM recommends stretching ea...

Static stretching. Stretch a specific muscle until you feel tension and then hold the position fo...

Benefits of stretching · Improve your performance in physical activities · Decrease your risk of ...

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maint...

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) ...

stretch verb (REACH) ; The plastic ; I stretched out and listened to the ; The cat was stretching...

stretching的意思、解釋及翻譯：1. present participle of stretch 2. to cause something to reach, often as far...