前往認識後燃效應(after-burn effect - 陳醫師的專業減重園地

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延伸文章資訊
The Afterburn Effect |
The afterburn effect is simply additional energy expenditure that occurs after exercise. It is th...
運動1小時燃脂36小時「後燃效應」讓增肌減脂效果更加倍！ |
氧氣，是身體燃燒熱量時所需的必要元素，這也就意味著，這7位運動員在高強度重訓後仍在持續消耗熱量，也就是所謂的「後燃效應（after-burn effect）」 ...
Afterburn Effect: Workouts |
The afterburn effect's scientific name is excess post-exercise oxygen consumption, or EPOC. EPOC,...
What is the after burn effect and when does it occur? |
The afterburn effect, also known as excess post-exercise oxygen consumption (EPOC), refers basica...
認識後燃效應(after-burn effect |
認識後燃效應(after-burn effect） · 這七位健康男性在高強度重訓後消耗了更多的氧氣 · 大卡 ...
[HIIT迷思]「後燃效應」After Burn 的真相 |
這現象的正統文獻說法為「運動後額外耗氧」，英文Excess Post-exercise Oxygen Consumption，簡稱EPOC。簡單來說，當我們進行高強度運動，身體除了會 ...